the wobble disc.

This is also known as a stability cushion, or a balance disc. There are loads of uses for it:

We can use it in different positions ( lying, sitting, kneeling and standing)

It encourages us to use our core muscles and improves the awareness of our body position.

It can also be used to stand on and improve our balance

It will improve the stability of our body and encourages good posture especially when used in sitting

It’s small and easy to store

There are so many ways we can use the wobble disc that it’s a worthwhile purchase. Prices vary from £5 on ebay / AMAZON to £25 for the Top Quality SISSEL ones. The inexpensive ones are quite robust and are perfect for starters.

If you have any more questions about the wobble disc please just get in touch.